Athlete Wellness
What is Athlete Wellness?
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Athlete wellness holistic approach to managing an athletic career. It encompasses four categories including:
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Why Athlete Wellness?
By undertaking an athlete wellness program you can enhance performance, reduce injuries, improve nutrition, sleep, hydration and build and develop new and existing stress and coping skills and strategies and techniques to deal with your athletic career.
For Athletes
Take your game to the next level by letting us assist you with your athlete wellness program:
Load Management
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Track and monitor load, work intensity, recovery and mental health
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Log and monitor your nutrition
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Build periodized strength & conditioning programs
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Develop and track habits
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Monitor and performance over time
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Decrease injuries
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Improve athlete Development
Sample Wellness dashboard
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Mental Health
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Identify mental health warning signs and symptoms
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Stress management
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Develop coping strategies
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Relaxation
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Cognitive reframing & mindfulness
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Personal Development / Life Skills
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Time management
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Personal, education, & Career planning
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Decision making
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Conflict resolution
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Athlete Transitions
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Chronic Daily Stressors
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Balancing training & life
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Uncertainty around future opportunities:
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Injury concerns
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Stress & pressure to perform
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ABOUT US
Integrated Performance Therapy
What is Integrated Performance Therapy
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​IA unique approach that blends best practices of psychotherapy, mental performance consulting, and performance coaching.​
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Talk-Therapy (Psychotherapy): Build resilience and support your mental health through talking about your thoughts, emotions, and behaviors/actions.
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Mental Performance Consulting: Sharpen your mindset, focus, boost confidence, and enhance performance through mental skills.
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Performance Coaching: Align and fuel you physical and mental preparation for peak results.
Book your 20 minute free consultation here to learn more!