Performance Tools

This free mental skills tool helps you to determine the underpinnings of your best performance so you can build future performances around this profile.

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This mental skills tool allows the athlete to set multiple types of goals. From dream goals to pre-season, in-season, post season and more, this mini course walks the athlete through a complete goal setting program.

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This mental skills tool allows you the athlete to develop skills to develop plans to deal with adversity.

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This mental skills tool helps you the athlete develop physical and mental preparation plans for practice and competition.

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This mental skills tool allows the athlete to determine their "player identity". Player identity is like your job description that focuses on your strengths and allows you to play to them.

This mental skills tool allows the athlete to develop their self-talk skills. When it comes to sport "the devil on your shoulder" is the most important influence and having positive, and instructional self-talk can be the difference maker.