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The Habit Lab

Learn how to build habits & traits of elite athletes using concepts from cognitive psychology, developmental psychology, sport psychology, health psychology, positive psychology and more!

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Actionable advice and programming for elite athletes and coaches!​

Learn how to:

  • How to create a new effective habit

  • How to break and existing ineffective habit

  • How to upgrade and master existing habit 

The Habit Project:

3 Stage proven habit building system  

  • Project 1 - Athlete Wellness​

  • Project 2 - Performance Excellence

  • Project 3 - The Thriving Athlete

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